Holistic Neurodiversity Coaching

Service Description

Do you have ADHD and also suffer with health niggles and frustrations? Are you fed up with your busy mind, lack of motivation or inability to stick to a routine getting in the way of your goals? Perhaps you feel overwhelmed or don't know where to start with getting your health and life back on track? Whether you want to find ways to better manage your ADHD or need help to address associated health issues, this is for you. Having ADHD myself, I understand the challenges of living life with ADHD, and putting health goals into practice, that's why I've created this bespoke coaching programme to help you break down goals into manageable and achievable steps that truly align with your values. Working together we'll use multiple tools that allow you to discover and harness true motivation, plan and take the right actions to move towards your goals, and give you the accountability and support on which and ADHD brain thrives. As a qualified Executive Functions, health, nutrition and life coach with specialist training in psychology and counselling, an advanced Diploma in personal training and 15 years experience in health research and consultancy I've got your back, and will help you take control of your ADHD and make your health goals a reality - all whilst keeping things fun and fresh along the way! Following your initial assessment we'll create a bespoke coaching package tailored to your needs consisting of: - 3 x 90-minue coaching calls up to 4-weeks apart - Detailed summary report of discussion and key take homes after every session - Personalised action plan and health recommendations after each session - Bespoke exercises, activities and guidance to work through and consolidate the sessions insights. - Action plan and trackers tools to support implementation of agreed actions & new habit formation - Between call ‘drop-in’ support via online calls, messages and email. - Free access to all courses and guides available on our "Resources" platform for the duration your package is active - 50% discount on all live workshops and courses you sign up to during your package - 10-20% discount on all tests and supplements recommended by Sophie - Discount codes to use with providers to maintain this discount, even after you cease working together. - Priority booking and rates on support package renewals and additional services - Dedicated cloud personal area for file sharing - Option to pay in instalments - please mail to discuss this.