As an ADHDer I know the pain and frustration of trawling through the books, research papers and expert backed websites to find the perfect solution to 'fix' an ADHD brain. Truth be told, there is no one nutrient or tool that can make you neurotypical overnight (and why would you want it to?!) but, by understanding what’s going on in yours or your child's ADHD brain, and how to tailor natural management options to your specific symptoms you can experience dramatic improvements in all things ADHD.

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Let me save you the guess work, hours of research and months of trial and error by signing up to Natural approaches to ADHD; during which you’ll discover my step-by-step programme for understanding the root causes of yours or your child’s unique ADHD symptom profile, and how to implement the right nutrition and natural strategies for your brain and body.

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By tapping into my extensive personal and professional research, experimentation and trial and error you'll get exclusive insights into the exact methods I use myself and with 100s of clients to reclaim control of the ADHD brain and start to thrive. Save yourself months if not years and huge amounts of money trying to figure out what works and start seeing real results, in just a few weeks.

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Across the course you’ll

• attend 6 workshop sessions, taking place on alternate Tuesday's from the 5th October, covering the programme and how to seamlessly implement it into your life

• access live Q & A sessions and group coaching (if signed up to this option) so you can get your questions and roadblocks dealt with directly and seek personalised support 

• develop your own personalised natural management of ADHD protocol, tailored to your specific experience of ADHD, with the help of our easy to use and beautifully designed workbook

• benefit from expert advice and support from master’s degree qualified nutrition & bio-medical scientist and natural health expert, who actually has ADHD

• connect with fellow ADHDers and parents of ADHD children for extra support and encouragement through a dedicated app

• receive manageable weekly content, exercises and helpful resources via the bespoke online course platform that you can revisit as often as you like.

• benefit from accountability, reminders and deadlines to ensure you actually work through the course materials, implement the changes and experience the benefits in a reasonable time frame

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What we'll cover

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Week 1 (workshop):

Getting to know your ADHD brain and why symptoms occur

Week 2 (workbook exercise):

Determining the biological basis of your unique ADHD symptom profile and how this impacts treatment options

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Week 3 (workshop):

The role of nutrition in ADHD brain function and how harness it’s power to thrive

Week 4 (workbook exercise):

Creating your personalised ADHD diet and avoiding foods sabotage your mind

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Week 5 (workshop):

Making ADHD friendly eating an

achievable reality, even for fussy eaters

Week 6 (workbook):

Simple ADHD meal planning tools for making delicious meals

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Week 7 (workshop) :

The essential nutrients and nutritional supplements that support a thriving ADHD brain, with or without medication

Week 8 (workbook): 

Creating personalised supplement protocols with the correct dose for the best results at every age and stage of ADHD.

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Week 9 (workshop):

Specialist nutritional interventions for combating specific and stubborn ADHD symptoms, how to decide which are most suitable for you.

Week 10 (workbook): 

Nutrient recommendations to help with focus, memory, insomnia, emotional dysregulation, anxiety and more

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Week 11 (workshop):

Non-nutritional technologies, tools and techniques to help super charge the brain, hyper focus on demand, reduce sensory overload and actually get stuff done.

Week 12 (bonus session): 

Live Q &A (open to all), troubleshooting and next steps