Holistic ADHD &
Do you have ADHD and also suffer with health niggles and frustrations?
Are you fed up with your busy mind, lack of motivation or inability to stick to a routine getting in the way of your health goals?
Perhaps you feel overwhelmed or don't know where to start?
Whether you want to find ways to better manage your ADHD or need help to address associated health issues, such as digestive problems, hormone issues, weight management, or mental health problems, Sophie can help you.
Having ADHD herself, she understands the challenges of putting health goals into practice and sticking to them, that's why she can help to break down them down into manageable and achievable steps that truly align with your values.
Through working with you, she will use tools to allow you to discover and harness true motivation, plan and take the right actions to move towards your goals (even on days you don't achieve anything!), and give you the accountability and support on which and ADHD brain thrives.
As a qualified health, nutrition and life coach with specialist training in psychology and counselling approaches to healthcare, an advanced Diploma in personal training and 15 years experience in health research and consultancy Sophie can help you make your health goals a reality whilst keeping things fun and fresh along the way!
These in-depth and highly personalised coaching sessions are designed to help you identify the barriers, blocks and frustrations that are currently getting in your way of thriving at work, and develop the tools, strategies and understanding needed to maximise your strengths, optimse your efficiency and learn to love what you do.
Sessions combine a unique blend of neurodiversity & executive function coaching, workplace strategy coaching, life coaching, mental health and wellness support with nutrition and lifestyle advice to balance and enhance all aspects of health and wellbeing that impact you at work. Sophie Tully, your coach, has a diverse professional background spanning research, academia, industry, education, hospitality, fitness industry, coaching, consultancy and running her own business.
Across her career she has trained, mentored and managed colleagues, peers, students and regularly runs courses and workshops for neurodiverse individuals from all walks of life. She prides herself on empowering individuals with the knowledge and tools to understand, accept and love their neurodiverse brains and thrive in all that they do.
Get in touch to find out more today.