Are you ready to take control of your health and wellbeing and live the life you deserve?
Fed-up and frustrated with mainstream approaches not meeting, or even understanding, the unique needs of your brain and body?
Perhaps you've tried everything and are still feeling stuck?
You've come to the right place!
Master's degree-qualified nutrition and health scientist, and certified, trauma-informed coach, Sophie has over 15 years of experience in helping humans thrive.
Combining her diverse skills and experience, Sophie supports neurodivergent, chronically ill, and overwhelmed humans in finding the right, evidence-backed tools and techniques to reclaim health and live life in alignment with their unique brain, body and biology.
A neurodivergent, chronic illness warrior herself, Sophie is no stranger to the frustrations of a brain and a body that often won’t cooperate. Her lived experience of the struggles you face, and constant pursuit of the most effective ways to make life as a non-typical human smooth and enjoyable, make her a valuable ally on your health journey. Find out more >
Get in touch, we'd love to hear from you!
I came to Sophie in a very bad way with a symptom list as long as my arm. Sophie's thorough, thoughtful and expert guidance have been instrumental in my recovery. She is caring, flexible, proactive and so supportive. I am extremely grateful for Sophie's support over a very challenging year and have recommended her widely.
Caitlin - ADHD, Chronic Fatigue & Complex illness
I was very nervous when I first met Sophie and was warmly welcomed. She actually listed and absorbed what I was saying, which for years has fallen on deaf ears. I now have definitive answers from tests [that] Sophie recommended and am on the road to recovery. Thank you, from the Bottom of my heart.
Debbie – Living with an undiagnosed Thyroid Condition
I received a grant for ADHD coaching and interviewed three people before deciding to go with Sophie. I am so happy I did! I am very grateful for the support, knowledge, intuition and empathy Sophie brought to our sessions and interactions. I recommend Sophie to anyone looking for coaching; she has been a godsend.
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If you have any questions or need a bespoke service, contact us for a no-obligation chat.