ToTully ADHD - Holistic Health Coaching

Service Description

Do you have ADHD and also suffer with health niggles and frustrations? Are you fed up with your busy mind, lack of motivation or inability to stick to a routine getting in the way of your goals? Perhaps you feel overwhelmed or don't know where to start with getting your health and life back on track? Whether you want to find ways to better manage your ADHD or need help to address associated health issues, this is for you. Having ADHD myself, I understand the challenges of living life with ADHD, and putting health goals into practice, that's why I've created this bespoke coaching programme to help you break down goals into manageable and achievable steps that truly align with your values. Working together we'll use multiple tools that allow you to discover and harness true motivation, plan and take the right actions to move towards your goals, and give you the accountability and support on which and ADHD brain thrives. As a qualified Executive Functions, health, nutrition and life coach with specialist training in psychology and counselling, an advanced Diploma in personal training and 15 years experience in health research and consultancy I've got your back, and will help you take control of your ADHD and make your health goals a reality - all whilst keeping things fun and fresh along the way! Following your initial assessment we'll create a bespoke coaching package tailored to your needs consisting of: - Regular coaching sessions at your chosen time slot and frequency - Session summary notes covering key points of discussion and the agreed actions and insights gained - Personalised health plans with my recommendations for helping you harness the power of your brain and optimse your health after each session - Personalised worksheets and habit forming tools tailored to your unique needs - Design and development of bespoke Executive function support strategies to overcome your key challenges - Message and email support between sessions - Discounts on specialist health products and testing - Discounts on online courses & group coaching - Preferential booking and prices for all other consultancy packages - Support and guidance from a fellow ADHDer who will fight your corner, be there when the going gets tough and help you thrive!

Cancellation Policy

If you wish to make changes to your appointment please do so at least 48 hours in advance or you may be charged a portion of the session fee. Once your appointment has been confirmed or payment made towards a package, you have 7-days to make changes, providing no services have been provided in that time. Sophie's diary is carefully managed to ensure the highest standards of service can be delivered to all clients. Late changes or cancellations, will incurr a fee, to compensate for loss of business.

Contact Details